Dialectical Behavior Therapy and Radically Open -DBT

Dialectical Behavioral Therapy (DBT) is an evidenced-based treatment program developed by Dr. Marsha Linehan. Initially, it was created for treating chronically suicidal and self-injurious individuals. 

With research over the past few decades, it has also been proven to be effective for individuals with mild to moderate problems coping wit

Dialectical Behavioral Therapy (DBT) is an evidenced-based treatment program developed by Dr. Marsha Linehan. Initially, it was created for treating chronically suicidal and self-injurious individuals. 

With research over the past few decades, it has also been proven to be effective for individuals with mild to moderate problems coping with life. Some of these issues may include:  difficulty regulating emotions, relationship issues, communication problems, anxiety, depression, self-esteem, worry, and confusion about oneself, and substance abuse.

Our skills classes focus primarily on emotional regulation and distress tolerance skills that help in building relationships with others and achieving personal life goals.

Our program consists of four components: skill training classes, individual therapy/family therapy, phone coaching and the therapists participate in team consultation.

*Participating in skills class alone is not DBT and is not counseling. If you are experiencing suicidal thoughts or self-injurious behaviors participation in a program with all 4 components of DBT is recommended.

 **The consultation team is designed for the therapist to be accountable for effectively implementing treatment with individuals, and family members.