Dialectical Behavior Therapy

Dialectical Behavioral Therapy (DBT) is an evidenced-based treatment program developed by Dr. Marsha Linehan. Initially, it was created for treating chronically suicidal and self-injurious individuals. 

With research over the past few decades, it has also been proven to be effective for individuals with mild to moderate problems coping with life. Some of these issues may include:  difficulty regulating emotions, relationship issues, communication problems, anxiety, depression, self-esteem, worry, and confusion about oneself, and substance abuse.

The skills classes cover 4 modules that focus on emotional regulation, interpersonal effectiveness  and distress tolerance skills that help in building relationships with others and achieving personal life goals.

Being in DBT treatment is making a commitment to weekly skills training classes*, individual therapy, family therapy, and phone coaching. If you are in a DBT treatment program the therapist will be consulting** with other DBT therapists.

*Participating in skills class alone is not DBT treatment and is not considered to be counseling. If you are experiencing suicidal thoughts or self-injurious behaviors participation in DBT treatment is recommended.

 **The consultation is designed for the therapist to be accountable for effectively implementing treatment with individuals, and family members.